Dr. Cathy Reimers

 

Do you suffer from stress, worry, and/or overall anxiety? Pervasive worry can affect our decision-making, erode our confidence, and rob us of our ability to enjoy life.

It may be time to find a way to manage and reduce your anxiety.   

Anxiety Reduction Coaching, built on a foundation of advanced anxiety reduction techniques, maybe the solution for you.

Coaching with Dr. Cathy Reimers can help you:

Dr. Cathy Reimers Ph.D., a licensed psychologist, has been helping people manage anxiety and other challenges for over 30 years.  She has developed a unique program, Anxiety Reduction Program, based upon her observations working with many clients and her advanced educational training in the latest anxiety reduction techniques.  

The exercises provided in this program utilize: 

Stress usually gets worse when we don’t have the time to focus on our needs.   What is really great about this program is that you can easily schedule your online video conference sessions with Dr. Cathy Reimers using an online calendar at your own convenience to suit a busy lifestyle.  

                                                                                         

For those dog lovers, Dr. Cathy has created a friendly and interactive Dog Mindfulness Program.  This program utilizes the same neuroscience and MBCT principles designed to reduce your anxiety but is practiced as a team with your dog.  Your dog becomes a conduit for you to rehearse the tools introduced in an enjoyable, easy, and effective way to learn how to manage your Anxiety.

“I have dedicated much of my life as a practicing psychologist in helping people overcome difficulties.  I love what I do. I was motivated to develop these programs because of the stressful times we live in with so many people feeling overwhelmed, drained, distracted, and just surviving. I believe that if you choose the Anxiety Reduction Program or Dog Mindfulness Program you can reach your goal of freeing yourself from worry and gaining more control over your anxiety. My hope is that you will have a more peaceful mind in order to enjoy your life and the people around you.” – Dr. Cathy Reimers, Ph.D.

 

Anxiety Reduction Program Flyer
Dog Mindfulness Program Flyer

Learn More About Dr. Cathy

Cathy Reimers, Ph.D. is a life coach, clinical psychologist with over 30 years of experience counseling, as well as, an Internet talk-radio show host, and author. She is certified in the latest neuroscience based techniques for anxiety reduction.